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Menopause is a natural phase in life, yet it often brings a whirlwind of physical and emotional changes. Hot flashes, mood swings, anxiety, and sleepless nights can feel overwhelming. I have found that Reiki offers a gentle, nurturing way to ease these symptoms. Reiki’s calming energy supports the body and mind, helping to restore balance and peace during this transition. In this post, I will share how Reiki can be a valuable tool for managing menopause symptoms, offering com