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Frequently Asked Questions
Yes. EFT and some other therapies can be offered online as well as in person. Reiki is currently available in person while I complete further training for distance work. If you are unsure what is possible remotely, please ask and we can discuss what would suit you best.
Sessions are calm, unhurried, and focused on helping your body and mind settle. Depending on what we are working with, we may use EFT tapping, Reiki, or intuitive energy work. You remain fully aware and in control at all times. Most clients describe feeling deeply relaxed and clearer afterwards.
People often come to me feeling stuck, overwhelmed, anxious, or emotionally drained. Many have tried to cope on their own for a long time. If you feel tired of carrying everything by yourself and would like gentle, supportive help to feel steadier and more balanced, this work may be a good fit.
This varies from person to person. Some people feel a noticeable shift after just one session, while others prefer ongoing support, especially if they are working through long standing stress or emotional patterns. We will review how you are feeling and move at a pace that feels right for you.
I commonly support people experiencing stress, anxiety, low mood, emotional overwhelm, menopause related changes, chronic tension, and periods of transition. I also work with those who feel disconnected from themselves or tired of coping on their own.
Sessions are calm, unhurried, and centred around you. We begin by talking about what is happening in your life and how you are feeling. From there, I use the therapy or combination of therapies that will best support your nervous system and emotional wellbeing. You remain fully aware and in control at all times.
No preparation is needed. Simply arrive as you are. If you are attending online, choose a quiet space where you feel comfortable and will not be interrupted.
Emotional responses are completely welcome. This is a safe and confidential space, and you will never be rushed or judged. If emotions arise, we work with them gently and at your pace.
No. You are always in control of what you choose to share. We only explore what feels manageable for you.
Yes. Every session is personalised to what is happening in your life at that moment. I may use one therapy or blend approaches depending on what will support you most effectively.
Yes. Everything discussed in sessions is treated with respect and confidentiality.
To book, please visit the Contact page and complete the enquiry form. You can share a little about what is bringing you to sessions and let me know your preferred days for appointments. I will respond to arrange a suitable time and answer any further questions you may have.
If you need to cancel or reschedule, please provide 48 hours notice. Further details can be discussed when your appointment is confirmed.
Yes. EFT and some other therapies can be offered online as well as in person. Reiki is currently available in person while I complete further training for distance work. If you are unsure what is possible remotely, please ask and we can discuss what would suit you best.
Sessions are calm, unhurried, and focused on helping your body and mind settle. Depending on what we are working with, we may use EFT tapping, Reiki, or intuitive energy work. You remain fully aware and in control at all times. Most clients describe feeling deeply relaxed and clearer afterwards.
People often come to me feeling stuck, overwhelmed, anxious, or emotionally drained. Many have tried to cope on their own for a long time. If you feel tired of carrying everything by yourself and would like gentle, supportive help to feel steadier and more balanced, this work may be a good fit.
This varies from person to person. Some people feel a noticeable shift after just one session, while others prefer ongoing support, especially if they are working through long standing stress or emotional patterns. We will review how you are feeling and move at a pace that feels right for you.
To book, please visit the Contact page and complete the enquiry form. You can share a little about what is bringing you to sessions and let me know your preferred days for appointments. I will respond to arrange a suitable time and answer any further questions you may have.
Ready to feel calmer, clearer and more in control of your emotional wellbeing?
If you are feeling anxious, drained or overwhelmed, support is here. I offer personalised EFT, Reiki and intuitive therapy sessions in Glasgow and online to help your nervous system settle and restore balance.
Just visit the contact page, complete the enquiry form and share your preferred days.
We’ll take the next step together at your pace.
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